Weigh In record (no journal entry) for 29 August 2012
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1958 kcal
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Fat: 58.64g | Prot: 116.99g | Carb: 198.32g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Baked or Broiled Salmon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pretzel Crisps - Garlic. Dinner: Italian Wedding Soup, Baguette, Baked or Fried Batter Dipped Onion Rings, Grilled Chicken (Skin Not Eaten), Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Riesling Wine, Zucchini Date Bread, Wine Spritzer. more...
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3309 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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