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17.0F / 39.4M
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135.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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630 kcal
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Fat: 16.51g | Prot: 48.41g | Carb: 124.55g.
Breakfast: tea, Cream (Half & Half). Lunch: berries, quinoa, hcgg beef. Dinner: berries, hcgg shrimp, cherry tomatoes, cucumber, lettuce. more...
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2078 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 8.4 lb a week
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nc333's weight history
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