BobMciu's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
315 kcal Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. more...
2455 kcal Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 50 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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