BobMciu's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
315 kcal Fat: 6.22g | Prot: 10.57g | Carb: 73.38g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. more...
2455 kcal Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 50 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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EdG recorded a Weigh In at 170.0 lb.
Sketti recorded a Journal Entry and a Weigh In at 189.2 lb.
Domi3128 recorded a Weigh In at 268.1 lb.
Brooke2713 recorded a Weigh In at 123.2 lb.
clydebrown recorded a Weigh In at 407.0 lb.
alecia 1985 recorded a Weigh In at 145.0 lb.
marykampsen recorded a Weigh In at 124.2 lb.
ravens1970 updated their Exercise Diary.