Weigh In record (no journal entry) for 29 August 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2012:
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2022 kcal
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Fat: 58.81g | Prot: 58.08g | Carb: 254.18g.
Breakfast: Diet Green Tea with Citrus, Water, Coca-Cola Classic (10 oz), 2% Milk, Golden Grahams. Lunch: French Fries (Kids), Big Mac. Dinner: Velveeta Cheesy Skillets - Zesty BBQ Chicken. Snacks/Other: Carrots, Red Delicious Apples. more...
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2155 kcal
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Activities & Exercise:
Sex - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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