Weigh In record (no journal entry) for 29 August 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2160 kcal
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Fat: 75.50g | Prot: 75.41g | Carb: 217.50g.
Breakfast: Reduced Fat Colby-Jack Cheese, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: Wheat Hot Dog Bun, Beef Brats, On The Go Energy Wild Strawberry Energy Drink Mix, Mini Peeled Carrots, Lighthouse Homestyle Ranch Veggie Dip, Lighthouse Spinach Parmesan. Dinner: Smart Balance Extra Virgin Olive Oil Spread, Healthfull 10 Grain Bread, Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause, Cabernet Sauvignon Wine, Red Table Wine, Tortilla Crusted Tilapia. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, TWININGS INDIAN SPICED CHAI, Muscle Milk Light RTD Vanilla, Grapes, Bananas, Bottled Water. more...
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2407 kcal
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Activities & Exercise:
Khaos Christine - 48 minutes, PT Christine - 26 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 46 minutes, Standing - 2 hours. more...
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gaining 1.2 lb a week
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