chaz1945's Journal, 29 August 2012

156.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 47.34g | Prot: 86.46g | Carb: 351.69g.   Breakfast: banana, milk, Instant Oatmeal, honey nut cheerios, orange juice. Lunch: coke, Roast Beef Sandwich. Dinner: white cake, mashed potatoes, seasoned rice, chicken breast. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...