Lou Bortolin's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

192.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

1253 kcal

Fat: 24.96g | Prot: 37.73g | Carb: 192.03g. Breakfast: milk, raisin bran, coffee. Lunch: lintal soup, goat cheese salad. Snacks/Other: torttia chips, sangria, omelette. more...

3033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...

steady weight

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Lou Bortolin's Journal, 29 August 2012

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