banstyk's Journal, 29 August 2012

248.8 lb Lost so far: 38.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 63.69g | Prot: 104.31g | Carb: 320.32g.   Breakfast: Builder's Bar - Cookies 'n Cream, Bananas , Nesquik Reduced Fat Chocolate Milk, Nonfat Black Cherry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Cucumber (with Peel), Black Olives, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Chocolate Chip Cookies, Heineken Beer. more...

3282 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...