sallyhancox's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
144.0 lb Lost so far: 54.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
1398 kcal Fat: 44.70g | Prot: 30.65g | Carb: 214.84g.   Breakfast: Alpen porridge - raspberry, apple, raisin, raspberries, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Snacks/Other: wagon wheel, minstrels, jelly tots, frazzles, bagel, philadelphia. more...
on diet Calorie Count  

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