|
Onward!!!
|
211.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2018:
|
1463 kcal
|
Fat: 53.55g | Prot: 80.63g | Carb: 137.64g.
Breakfast: Pork Barbecue Sandwich or Sloppy Joe on Bun, Nestle Sweetened Condensed Milk, GlaxoSmithKline Consumer Healthcare Ltd Horlicks PROTEIN Vanilla Flavour, Water, Half and Half Cream, Coffee. Lunch: White Rice, Cabbage, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Barbecued Beef Shortribs (with Sauce), Schweppes Diet Ginger Ale (Can), Water. Snacks/Other: Miller Brewing Company High Life Beer, Utz Natural Gourmet Medley Kettle Cooked Potato Chips. more...
|
losing 2.8 lb a week
|
 Comments
19 Oct 18 by member: Cb1006
|
19 Oct 18 by member: Becc@
|
Thanks @Cb1006 and @Becc@. I will not quit, I will not be denied!
19 Oct 18 by member: chesgreen
|
That's supposed to read "Good going". 👍
19 Oct 18 by member: Becc@
|
19 Oct 18 by member: From371to184
|
19 Oct 18 by member: adefwebserver
|
good productive week you got!
19 Oct 18 by member: baskington
|
Thanks @From371to184, @adefwebserver, @baskington -- Highway to the danger zone,
Gonna take you Right into the danger zone - Kenny Loggins ((My current mood))
19 Oct 18 by member: chesgreen
|
and I wish you safe driving!
19 Oct 18 by member: baskington
|
Thanks Bill. Almost in the green.
19 Oct 18 by member: chesgreen
|
20 Oct 18 by member: Steven Lloyd
|
20 Oct 18 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|