NewmomB's Journal, 29 August 2012

164.9 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 32.56g | Prot: 104.67g | Carb: 112.84g.   Breakfast: Tuna in Water (Canned), Natural Whey Protein, Harina Pan Pre-cooked White Corn Meal. Lunch: Snow or Sugar Snap Peas, Instant Premium White Rice, Beef Steak. Dinner: 2% Fat Milk, Instant Oatmeal Weight Control - Cinnamon, 100% Whey Protein - Frosty Chocolate. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...