drwanttobe's Journal, 28 August 2012

188.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 19.00g | Prot: 28.88g | Carb: 157.07g.   Breakfast: Fig. Lunch: Compleats Cheese & Spinach Ravioli. Dinner: cauliflower, Shrimp in a Garlic Sauce. Snacks/Other: martha white blueberry muffin, red vines. more...

2401 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...