yazzer's Journal, 09 June 2010

195.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 51.38g | Prot: 202.45g | Carb: 228.98g.   Breakfast: Grapes (American Type, Slip Skin), Peanut Butter. Lunch: Sardines in Mustard Sauce. Dinner: Broccoli, Sockeye Salmon. Snacks/Other: strawberries, cherries, Nonfat Vanilla Greek Yogurt. more...

2739 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...