Weigh In record (no journal entry) for 09 June 2010
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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971 kcal
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Fat: 19.34g | Prot: 84.19g | Carb: 125.28g.
Breakfast: egg substitute, Thomas muffin. Lunch: Nutrisystem alfredo, kraft fat free cheddar, Foster Farms chicken breast, hersheys sugar free, president feta, ranch dressing, kraft fat free cheddar, green lettuce, tomato. Dinner: lean cusine thai. Snacks/Other: Nabisco 100 cal chocolate, trader joes apple muffin mini. more...
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losing 1.5 lb a week
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