Gumshoe's Journal, 28 August 2012

209.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 36.79g | Prot: 70.74g | Carb: 291.56g.   Breakfast: mesa sunrise, silk soy milk. Lunch: wellington, dr. mcdougall's. Dinner: Tofu sloppy joes, Steamed Mixed Vegetables (Frozen), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Vanilla Soymilk, teeccino, Vanilla Soymilk, teeccino, Honey. more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Desk Work - 6 hours and 30 minutes, Driving - 36 minutes, Resting - 9 hours and 12 minutes, Sleeping - 7 hours and 24 minutes. more...