Weigh In record (no journal entry) for 28 August 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1949 kcal
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Fat: 70.33g | Prot: 83.75g | Carb: 273.85g.
Breakfast: Honey, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: chicken breast, California Avocados, korean 100g radish kimchi, Sukhi's Lemon Rice. Snacks/Other: Ginger, Lemon Pudding (1 oz), Pears. more...
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gaining 9.1 lb a week
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