Weigh In record (no journal entry) for 09 June 2010
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1936 kcal
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Fat: 59.98g | Prot: 114.21g | Carb: 244.59g.
Breakfast: Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee (Brewed From Grounds), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Guiltless Grill Salmon. Snacks/Other: Cheerios, Nacho Cheese Chips. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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