Weigh In record (no journal entry) for 29 August 2012
|
216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1165 kcal
|
Fat: 32.39g | Prot: 31.09g | Carb: 190.62g.
Breakfast: Toasted Multigrain Bread, Margarine, Strawberry Jam, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Tempters Oven Dried Tomato N Basil. Snacks/Other: Cherry Ripe (Snack Size), Tangerines (Mandarin Oranges), Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|