Snazlo's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
204.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1508 kcal Fat: 52.86g | Prot: 71.24g | Carb: 197.40g.   Breakfast: Milk (Nonfat) , Fruit Bowls - Mixed Fruit, Organic Brown Flaxseeds, oikos key. Lunch: bagel. Dinner: cherry salad. Snacks/Other: Dried Cherries. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.