Jah2555's Journal, 28 August 2012

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 77.47g | Prot: 93.16g | Carb: 182.07g.   Breakfast: Toasted Whole Wheat Bread, Chunky Peanut Butter (with Salt), 100% Pure Maple Syrup, mulit-grain pancakes (Krusteaz), Boiled Egg, Coffee with Milk and Sugar. Lunch: Deli Ham, Whole Wheat Bread. Dinner: Dry Roasted Almonds (Without Salt Added), Fried Battered Perch. Snacks/Other: Peanut Butter. more...

2408 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...