Sapphirewolf27's Journal, 28 August 2012

242.5 lb Lost so far: 17.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

2088 kcal

Fat: 73.86g | Prot: 86.38g | Carb: 323.07g.   Breakfast: fiberplus cereal, Bananas, Vanilla Almond Milk, Plain Yogurt (Lowfat). Lunch: navel orange, Black bean soup with Chicken 8/19/12. Dinner: Spaghetti squash with feta and vegetables 8/26/12. Snacks/Other: fiberplus cereal, Almond Breeze Unsweetened Vanilla Milk, apple, Trail Mix - Wild West (unsalted), celery, Sprouts Old Fashioned Peanut Butter. more...

3064 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...