Weigh In record (no journal entry) for 28 August 2012
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222.4 lb
Lost so far: 92.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1628 kcal
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Fat: 23.31g | Prot: 36.46g | Carb: 242.87g.
Breakfast: Minced Garlic, Mushrooms , Organic Baby Kale, Liquid Aminos, Tomatillo Salsa, Mature Onions, Corn Tortillas , Yukon Gold Potatoes. Lunch: Guacamole, Burrito bowl no meat no dairy brown rice no guacamole . Snacks/Other: Sculpin IPA. more...
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losing 1.4 lb a week
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michaeltaylorms's weight history
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