Weigh In record (no journal entry) for 28 August 2012
|
151.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2012:
|
1590 kcal
|
Fat: 60.55g | Prot: 124.50g | Carb: 114.72g.
Breakfast: Apples, Fried Egg, Simply Egg Whites, Organic Wild Blueberries, 2% Fat Milk, Steel Cut Oats. Lunch: apple, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Havarti Cheese, Almonds, Craisins, Steel Cut Oats. Dinner: Syrah Wine, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans, Scrambled Egg (Whole, Cooked), Beef Steak. Snacks/Other: Cucum, Red Tomatoes. more...
|
|
2767 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 24 minutes, Swimming (fast) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|