Weigh In record (no journal entry) for 22 August 2012
|
201.8 lb
Lost so far: 1.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
3403 kcal
|
Fat: 150.83g | Prot: 152.24g | Carb: 406.62g.
Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk , Light Smooth Peanut Butter, Bananas. Lunch: beef skewer, spanakopita. Dinner: Greek Yogourt, Wheat Germ, Kiwi Fruit, Blueberries, Raspberries, corn on the cob, Chicken Drumstick. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1030, peanuts 1030, Bananas 1030, 0+ Fat Free Fruit Yogurt 2230, Bananas 2230, peanuts 2230. more...
|
|
2806 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve1212's weight history
|