agdonis's Journal, 28 August 2012

188.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 24.78g | Prot: 51.67g | Carb: 228.89g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Sesame Teriyaki Noodle Bowl. Dinner: Smoked Salmon, Multi-Grain English Muffin. Snacks/Other: Challah Egg Bread, Kit Kat (Fun Size), Cupcake with Icing. more...

2589 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...