Weigh In record (no journal entry) for 28 August 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1362 kcal
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Fat: 58.72g | Prot: 72.54g | Carb: 140.42g.
Breakfast: Clementine Oranges, Thin Sliced Chicken Breasts. Lunch: Sweet Cherries, Poppyseed Dressing, Grapes, Smoked Ham & Cheese Sandwich. Dinner: Salsa (Hot), Original Corn Chips, Pork Rinds, Beef Brats, Macaroni & Cheese. more...
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losing 21.0 lb a week
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