Fezzeo's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
181.2 lb Lost so far: 12.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
557 kcal Fat: 23.82g | Prot: 17.99g | Carb: 66.02g.   Breakfast: Yogurt Pretzels. Lunch: 14" Meat and Vegetable Pizza. more...
2565 kcal Activities & Exercise: Resting - 6 hours and 57 minutes, Sleeping - 8 hours and 40 minutes, Stretching (yoga) - 23 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
on diet Fezzeo's own diet   losing 1.0 lb a week



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