danswezy's Journal, 30 May 2010

Weigh In record (no journal entry) for 30 May 2010
205.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2010:
2105 kcal Fat: 59.43g | Prot: 106.20g | Carb: 254.99g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Onions, Baked Doritos Nacho Cheese, Reduced Fat Medium Cheddar Cheese, Multi-Grain Sandwich Thins, Yogurt Parfait - trail mix, Turkey breast, Chipotle Low Fat Mayonnaise, Coleslaw. Dinner: Low Fat Frozen Yogurt, Reduced Fat Shredded Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Fat Free Refried Beans, Multi-Grain Flour Tortillas, Reduced Fat Sour Cream, Lettuce. Snacks/Other: Coke Zero, Ultra Light Beer, Extra Dark Handmade Pretzels. more...
2547 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System  

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