danswezy's Journal, 30 May 2010

Weigh In record (no journal entry) for 30 May 2010
205.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2010:
2105 kcal Fat: 59.43g | Prot: 106.20g | Carb: 254.99g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Coleslaw, Onions, Baked Doritos Nacho Cheese, Multi-Grain Sandwich Thins, Yogurt Parfait - trail mix, Turkey breast, Reduced Fat Medium Cheddar Cheese, Chipotle Low Fat Mayonnaise. Dinner: Low Fat Frozen Yogurt, Grilled Chicken (Skin Not Eaten), Fat Free Refried Beans, Reduced Fat Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Reduced Fat Sour Cream, Lettuce. Snacks/Other: Coke Zero, Extra Dark Handmade Pretzels, Ultra Light Beer. more...
2547 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

stonechick69 supported Justmeinokc's Weigh In.
taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.
MightyFull recorded a Weigh In at 239.2 lb.
PSCM41 recorded a Weigh In at 160.3 lb.
zaizen55 recorded a Weigh In at 125.4 lb.