rochellj's Journal, 28 August 2012

144.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 59.65g | Prot: 129.16g | Carb: 120.59g.   Breakfast: soft spread, toasted whole wheat bread, eggs. Lunch: creamy salad dressing, salad, whole wheat tortilla, tuna fish. Dinner: dinner roll, fried chicken, fried chicken. Snacks/Other: pure protein bar. more...

2540 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Desk Work - 4 hours, Housework - 30 minutes. more...