Bippi's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
116.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
2237 kcal Fat: 103.49g | Prot: 89.82g | Carb: 204.17g.   Breakfast: Slimfast Shake. Lunch: creamed spinach, yellow rice, oven-barbecued chicken. Dinner: salad, lemonade, bean and cheese burritos. Snacks/Other: baklava, grape juice, palak paneer, Coconut Smoothie. more...
1705 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

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