danswezy's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
200.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
2149 kcal Fat: 55.36g | Prot: 107.22g | Carb: 230.76g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Brown 'n Serve Turkey Sausage Links. Lunch: Provolone Cheese Light Deli Style Sliced, Bagel Thins, Chips Ahoy 100 Calorie Packs, Onions, Basil Pesto Sauce. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Chicken Breast, Reduced Fat Shredded Cheddar Cheese, Ground Turkey 93/7, Frozen Tangy Lowfat Frozen Yogurt - Blueberry, Sour Cream Low Fat, Natural Whole Grain Brown Rice. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Light Beer, Rold Gold Classic Style Tiny Twists Pretzels, Nestle Pure Life Purified Water. more...
2502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System  

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