danswezy's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
200.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
2149 kcal Fat: 55.36g | Prot: 107.22g | Carb: 230.76g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Brown 'n Serve Turkey Sausage Links. Lunch: Bagel Thins, Provolone Cheese Light Deli Style Sliced, Onions, Basil Pesto Sauce, Chips Ahoy 100 Calorie Packs. Dinner: Chicken Breast, Natural Whole Grain Brown Rice, Ground Turkey 93/7, Gourmet Brown Rice Crisps - Sea Salt, Sour Cream Low Fat, Reduced Fat Shredded Cheddar Cheese, Frozen Tangy Lowfat Frozen Yogurt - Blueberry. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Nestle Pure Life Purified Water, Extra Dark Handmade Pretzels, Ultra Light Beer. more...
2502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LAP-BAND® System   losing 4.9 lb a week



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