Weigh In record (no journal entry) for 28 August 2012
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1687 kcal
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Fat: 77.52g | Prot: 39.44g | Carb: 207.50g.
Breakfast: Сырный Продукт, Белый Рис (Среднего Зерна, Приготовленный). Lunch: Мацони, Помидоры, Хлеб Бородинский, Сырный Продукт. Dinner: Рулетики С Маком, Драже с Арахисом, Мороженое. more...
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losing 12.3 lb a week
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