Weigh In record (no journal entry) for 09 June 2010
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1899 kcal
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Fat: 71.69g | Prot: 93.04g | Carb: 204.84g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: 1001 Chocolate Chip Cake with Chocolate Frosting, Moussaka Eggplant Mediterranean, White Pita Bread, Greek Salad. Dinner: Watermelon, Steak Salad. Snacks/Other: Milk Chocolate Candies. more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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