chuck2004's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
189.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
1899 kcal Fat: 71.69g | Prot: 93.04g | Carb: 204.84g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: 1001 Chocolate Chip Cake with Chocolate Frosting, Moussaka Eggplant Mediterranean, White Pita Bread, Greek Salad. Dinner: Watermelon, Steak Salad. Snacks/Other: Milk Chocolate Candies. more...
2751 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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