racchie's Journal, 28 August 2012

26.4

192.0 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 70.01g | Prot: 60.52g | Carb: 291.35g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 1/2日分の野菜トマトスープ, 一平ちゃん 夜店の焼そば. Dinner: ほっけの開き, 調理したカボチャ, プチトマト, ナス, こくうまキムチ, 白米, みそ汁. Snacks/Other: Pear Tarte. more...

2542 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...