raitchison's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 1.2 lb a week

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raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

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