apeman54's Journal, 09 June 2010

Only 1500 calories yesterday and moved enough that I was pretty wore out last night. It was a good day.

325.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1632 kcal

Fat: 31.68g | Prot: 85.87g | Carb: 266.56g.   Breakfast: BREWED ICE TEA, Mega Hickory Smoked Turkey & Cheese. Lunch: Diet Dr Pepper (32 oz), mustard, 6" Turkey Breast and Ham. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Watermelon, PC Cereal Bars - 5 Fruit, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4473 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours. more...