mellastroud's Journal, 09 June 2010

yeah! lost weight while i went out of town.

200.8 lb Lost so far: 5.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 62.30g | Prot: 59.30g | Carb: 133.87g.   Lunch: Honey Mustard Dressing, House Salad (No Dressing) (Side), Crinkle Fries. Dinner: White Corn, Deviled Egg, Yellow Summer Squash, Chicken. Snacks/Other: Skinny Angel Food Smoothie (20 oz). more...

2464 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...