Weigh In record (no journal entry) for 28 August 2012
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203.8 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2609 kcal
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Fat: 79.63g | Prot: 130.86g | Carb: 303.06g.
Breakfast: redbull, skim, coffee, Scrambled Egg Patties with cheese, bacon, Bananas (Large). Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Peach Nectar Smoothie. Dinner: Pizza with Meat, Fried Chicken Club Sandwich, #9. Snacks/Other: Vanilla Ice Creams, 100% Whey Protein - Chocolate. more...
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gaining 2.1 lb a week
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higeat's weight history
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