dougeroonie's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
197.3 lb Lost so far: 18.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1039 kcal Fat: 36.61g | Prot: 95.25g | Carb: 91.63g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Spinach. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Baby-Cut Carrots, Cheese Heads Light String Cheese Sticks, Endulge Chocolate Caramel Mousse Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet dougeroonie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo commented on AndrezaMendonca's Journal Entry.
maeday42 commented on minitata's Journal Entry.
snikso supported CP23322's Journal Entry.
Hunter288 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mwooddell recorded a Journal Entry.
paulwonnacott recorded a Weight Entry at 253.4 lb.
gander24 recorded a Weight Entry at 188.8 lb.