dougeroonie's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
197.3 lb Lost so far: 18.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1039 kcal Fat: 36.61g | Prot: 95.25g | Carb: 91.63g.   Breakfast: Fried Egg without Fat, Spinach, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby-Cut Carrots, Cheese Heads Light String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, Endulge Chocolate Caramel Mousse Bar. more...
on diet dougeroonie's own diet   gaining 1.4 lb a week



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