dougeroonie's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
197.3 lb Lost so far: 18.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1039 kcal Fat: 36.61g | Prot: 95.25g | Carb: 91.63g.   Breakfast: Fried Egg without Fat, Spinach, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Cheese Heads Light String Cheese Sticks, Baby-Cut Carrots, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese, Endulge Chocolate Caramel Mousse Bar. more...
on diet dougeroonie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported their Journal Entry.
jsaatio recorded a Weigh In at 210.0 lb.
chesleigh recorded a Weigh In at 327.4 lb.
rjwwalker3 recorded a Weigh In at 209.0 lb.
roblain2030 recorded a Weigh In at 189.6 lb.
princess012 supported msbuggirl's Journal Entry.
Renee21 updated their Food Diary.
silvasurfas recorded a Weigh In at 207.0 lb.