dougeroonie's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
197.3 lb Lost so far: 18.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1039 kcal Fat: 36.61g | Prot: 95.25g | Carb: 91.63g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Spinach. Lunch: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Natural Choice Smoked Deli Turkey. Snacks/Other: Baby-Cut Carrots, Cheese Heads Light String Cheese Sticks, Endulge Chocolate Caramel Mousse Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds. more...
on diet dougeroonie's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
teloewen updated their Food Diary.
salinawyldcat recorded a Weigh In at 175.6 lb.
loriwhitaker updated their Food Diary.
wannabhealthier supported knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
lightfield recorded a Weigh In at 210.0 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.