Weigh In record (no journal entry) for 28 August 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1462 kcal
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Fat: 73.40g | Prot: 83.07g | Carb: 71.93g.
Breakfast: Coffee, Toasted Rye Bread, Egg Beaters - Cheese and Chive. Lunch: Peanut Butter, Celery. Dinner: Non Alcoholic Beer, Wedge Salad, Chicken Wing. Snacks/Other: Apple Strudel. more...
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losing 9.1 lb a week
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