Weigh In record (no journal entry) for 28 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1646 kcal
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Fat: 74.56g | Prot: 74.26g | Carb: 165.37g.
Breakfast: Yoplait Light Boston Cream yogurt, Italian bread, Butter Whipped (Salted), Oatmeal, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Ice tea, Cheeseburger, French Fries (Kids), Chicken McNuggets (4 Pieces). Dinner: Pork chop, Macaroni salad, Ice tea. Snacks/Other: Klondike rocky road. more...
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4040 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Shopping - 3 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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