Jhbmorton's Journal, 28 August 2012

209.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 71.55g | Prot: 51.50g | Carb: 182.15g.   Breakfast: starbucks white chocolate mocha, starbucks breakfast classic. Lunch: lance crackers. Snacks/Other: popcorn, starbucks white chocolate mocha. more...

3484 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Exercise machine (fast) - 2 minutes, Desk Work - 8 hours and 59 minutes, Resting - 6 hours, Sleeping - 7 hours and 59 minutes. more...