jerusha07's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
243.8 lb Lost so far: 17.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1205 kcal Fat: 24.21g | Prot: 78.52g | Carb: 180.73g.   Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Original, Bananas. Lunch: 6" Turkey Breast and Ham. Dinner: Spinach and Asiago Cheese Chicken Sausage, broccoli, corn, Spaghetti Squash with Cheese and Vegetables. Snacks/Other: Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, Bananas, Strawberries, royal dark chocolate. more...
losing 9.8 lb a week

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