frankcastle01's Journal, 28 August 2012

182.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 45.97g | Prot: 100.03g | Carb: 89.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: cliff builders bar chocolate mint. more...

2631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...