Weigh In record (no journal entry) for 09 June 2010
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1212 kcal
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Fat: 43.24g | Prot: 59.67g | Carb: 158.11g.
Breakfast: kashi go lean, 2% milk, Light Fat Free Yogurt. Lunch: cream gravy, green beans, dinner roll, mashed potatoes, chicken fried steak. more...
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2919 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours and 19 minutes, Desk Work - 4 hours, Morning Run - 41 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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gaining 8.4 lb a week
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