riocaz's Journal, 28 August 2012

only .8 down from Friday.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.   Lunch: romaine, tomato, cucumber, Boquerones al Vinagre. Dinner: Tandoori Chicken with Bombay Potatoes, Chocolate Mousse. Snacks/Other: Polo - Sugar Free - UK, tea milk, Cheese Flavour Rice Cake. more...
4725 kcal Activities & Exercise: stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 1.0 lb a week

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