riocaz's Journal, 28 August 2012

only .8 down from Friday.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.   Lunch: romaine, tomato, cucumber, Boquerones al Vinagre. Dinner: Tandoori Chicken with Bombay Potatoes, Chocolate Mousse. Snacks/Other: Polo - Sugar Free - UK, tea milk, Cheese Flavour Rice Cake. more...
4725 kcal Activities & Exercise: stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 245.8 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

notelaine commented on Somebody Else's Journal Entry.
ChicaLean supported debneedham's Weigh In.
debrafrederick supported Somebody Else's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parrotlady66 recorded a Weigh In at 187.0 lb.
jimmiepop commented on ima74honey's Weigh In.
Knut13 added Haleyras's Peanut Butter Protein Balls recipe to their cook book.
CassandraXX updated their Exercise Diary.