riocaz's Journal, 28 August 2012

only .8 down from Friday.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.   Lunch: cucumber, tomato, Boquerones al Vinagre, romaine. Dinner: Tandoori Chicken with Bombay Potatoes, Chocolate Mousse. Snacks/Other: Cheese Flavour Rice Cake, tea milk, Polo - Sugar Free - UK. more...
4725 kcal Activities & Exercise: stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Weigh In at 149.0 lb.
angel_face0145 recorded a Journal Entry and a Weigh In at 418.0 lb.

Other Member Diet Recent Activity

Treyva15 recorded a Weigh In at 170.0 lb.
Micahlee2015 recorded a Weigh In at 173.0 lb.
sherryhedding supported CajunJ's Weigh In.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
marceediger updated their Food Diary.
naguayo recorded a Weigh In at 102.0 lb.
lizabett recorded a Journal Entry and a Weigh In at 130.1 lb.
repe recorded a Weigh In at 164.0 lb.