riocaz's Journal, 28 August 2012

only .8 down from Friday.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.   Lunch: romaine, tomato, cucumber, Boquerones al Vinagre. Dinner: Tandoori Chicken with Bombay Potatoes, Chocolate Mousse. Snacks/Other: Polo - Sugar Free - UK, tea milk, Cheese Flavour Rice Cake. more...
4725 kcal Activities & Exercise: stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Journal Entry and a Weigh In at 237.7 lb.

Other Member Diet Recent Activity

johnhagan1 recorded a Weigh In at 98.0 lb.
gswizzle commented on XshapeshiftX's Journal Entry.
carrie.arden commented on FiveTwoCowboy's Journal Entry.
La Phany recorded a Weigh In at 121.3 lb.
sandyjackson1 updated their Food Diary.
Gabriele: recorded a Weigh In at 183.0 lb.
JC Milburn recorded a Weigh In at 175.0 lb.
LMH381 recorded a Journal Entry.