riocaz's Journal, 28 August 2012

only .8 down from Friday.
340.8 lb Lost so far: 42.4 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
757 kcal Fat: 14.76g | Prot: 48.23g | Carb: 113.70g.   Lunch: romaine, tomato, cucumber, Boquerones al Vinagre. Dinner: Tandoori Chicken with Bombay Potatoes, Chocolate Mousse. Snacks/Other: Polo - Sugar Free - UK, tea milk, Cheese Flavour Rice Cake. more...
4725 kcal Activities & Exercise: stratus rolling hills level 4 - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Food Diary.

Other Member Diet Recent Activity

Misssy2 recorded a Journal Entry and a Weigh In at 128.0 lb.
skwhite supported Draglist's Journal Entry.
Pretty Mama Lopez recorded a Journal Entry.
DMZur supported alyssaalipio's Weigh In.
Josh Rael supported DebbieRN1984's Journal Entry.
Sugar Waffle supported monicabroussard's Journal Entry.
monicabroussard recorded a Journal Entry and a Weigh In at 294.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.