MMDuff10's Journal, 28 August 2012

155.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 58.83g | Prot: 96.98g | Carb: 44.53g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Chili (Large), Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Bud Light Platinum. more...

2293 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...