Weigh In record (no journal entry) for 28 August 2012
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133.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1784 kcal
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Fat: 61.37g | Prot: 57.77g | Carb: 272.69g.
Breakfast: Soy Milk, Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Almond Milk, Coffee, Chick Peas, Organic Hot Salsa, Organic Mixed Baby Greens Salad. Dinner: Chocolate Cake (with Chocolate Frosting), No Cheese Pizza. Snacks/Other: Extra Crunchy Peanut Butter, Graham Crackers, Clif Bar - Crunchy Peanut Butter. more...
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3091 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 5 hours, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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