Weigh In record (no journal entry) for 28 August 2012
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248.2 lb
Lost so far: 38.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2385 kcal
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Fat: 109.46g | Prot: 146.23g | Carb: 213.81g.
Breakfast: BLDERS BAR CHOC MINT, Nonfat Plain Greek Yogurt, Nonfat Black Cherry Greek Yogurt, Nesquik Reduced Fat Chocolate Milk, Bananas . Lunch: Butter Sauce, Side Salad, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Ground Beef, Cheddar Cheese, Whole Wheat Tortillas, Tortilla Chips. more...
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3334 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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