Weigh In record (no journal entry) for 09 June 2010
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185.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1880 kcal
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Fat: 62.46g | Prot: 103.77g | Carb: 226.94g.
Breakfast: skim milk, special k. Lunch: pizza thick crust, crystal light lemonade. Dinner: crystal light lemonade, light ranch dressing, cucumber, lettuce, bread stick, pizza pepperoni sausage. Snacks/Other: diet coke, oatmeal cookie, cream powder, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 2.8 lb a week
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